Read nutrition and your life an unconventional practical approach by Nilanjana Krishnan Valentin Razmov Online

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What if something as fundamental to your life and your health as nutrition “wisdom” changes frequently and even drastically? Modern societies have such conflicting tendencies to replace one “truth” with another repeatedly, and the field of health and wellness is no exception. When seeming authority figures tell you what to believe, what to eat and what not, they silently tWhat if something as fundamental to your life and your health as nutrition “wisdom” changes frequently and even drastically? Modern societies have such conflicting tendencies to replace one “truth” with another repeatedly, and the field of health and wellness is no exception. When seeming authority figures tell you what to believe, what to eat and what not, they silently take away your power of choice. To help you reclaim and sustain your personal power, this handbook is designed to give you unconventional, practical tools for finding your own individualized path toward a lifetime of wellbeing. In the process, you will also become equipped to joyfully and confidently be a role model for the people around you. It is our intention to support you on your journey toward attaining and sustaining a positive momentum of wellbeing. Through informal, friendly discussion and coaching, we offer holistic perspectives to illuminate some of your most pressing questions regarding food, nutrition, and how they affect and are affected by your mind, body, emotions, and energies. Among them: • Whom do I trust with respect to what I should eat to be healthy? • How come my grandparents ate not the way we are advised to, yet still lived “fine”? • Is there a problem with sugary foods? • Is eating meat healthy or harmful for my body? I hear conflicting messages. Where is the truth? • I am heavier, in spite of making a change to low-fat foods. Am I doing something wrong? • How do I find good quality foods in a store? • My body is giving me signals, but how do I learn to interpret them easily? • I have started, but there are roadblocks I am dealing with. • How do I make good choices when I am at a party or any social setting? • How can children be empowered to make sound nutrition choices by themselves? • And many, many more… Included at the end of each question are action steps to help you better integrate the main ideas. It is our sincere wish that in this handbook you will find what you need most for your journey! ...

Title : nutrition and your life an unconventional practical approach
Author :
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ISBN : 36182171
Format Type : Kindle Edition
Number of Pages : 181 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

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